Keeping mind and body fit
About Erin Rusler M.A. YGST, PGYT, E-RYT500
The Heart of Yoga
Erin Rusler is an American Yogini born into the Rudrananda Ashram in Indiana (Yes. Indiana!). This lineage has roots in the Siddha Yoga traditions through the Bhagavan Nityananda of Ganeshpuri, Tibetan Buddhism, and Kashmir Saivism (Trika).
Taking these philosophies and spiritual traditions with extensive experience and modern western asana practice, Erin is dedicated to this healing, spiritual path. Yoga has taken her around the globe, with amazing teachers, training styles, methods, techniques, and certifications that allow her to help you find ease and comfort in poses. Emphasis is on correct posture and positioning to improve your breathing, while increasing strength and flexibility. NO MATTER WHAT YOUR PHYSICAL or EMOTIONAL FLEXIBILITY LEVEL IS!
Erin has a Master's Degree in Yoga Studies from Loyola Marymount University in Los Angeles. She is currently working at LMU on a post-graduate advanced Yoga Therapy Certification and taking private clients.
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Calm stomach
Yoga is a great way to improve your endurance and strength. Strength comes from a well-rounded mind-body connection which allows for the true soul to emerge. Flexibility, balance, and strength work together. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles giving you the lean yoga body!
Yoga improves digestion, metabolism, and releases endorphins to relieve anxiety.
- Decreases Stress.
- Reduces Inflammation.
- Improves Heart Health.
- Improves Quality of Life.
- Fights Depression.
- Reduces Chronic Pain from injury.
- Promotes Sleep Quality.
Clear mind
Yoga also helps with mindfulness and meditation. It is important to take a break from daily life to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body and finding authenticity.
Keys in Practice are:
- Asana
- Pranayama
- Meditation
- Energy Locks (Bandhas)
- Chakras
- Focus
- Alignment
- Kundalini
- Energy channeling through a moving meditation.
Kundalini
KASHMIR ŚAIVISM
Kashmir Śaivism (Trika "The Trinity")
The trifold philosophy of Trika Shaivism is based on the three goddess energies that sit on the top of Shivas trident. Para in the center as the supreme energy, the knower, the willingness and unity of the energy. Apara (right) is 'that of which is known', the diversity and re-absorption, Parapara (left) is associated with knowledge, unity and stasis..
The practice of waking the stagnant or inferior energy is to progress toward supreme energy. The ultimate aim of Trika is to make the individual feel one with (god) Shiva.
Progression to the highest energy level leads to creativity, collective consciousness and spiritual liberation.
She is simply luminous pure consciousness, vibrating with the greatest subtlety.
Become Aware
Become Awakened
Become Conscious
Become Consciousness
Free the Mind
Donate for Change!
Zoom Class Information
Throughout history, yoga philosophy and practices have had roots in revolution. Ahimsa (non-harming), Satyāgraha (truth-force), and Anekāntavāda (multiple viewpoints) are all actions we can take to create a different world.
